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What's included in the session?
Posture Assessment
This posture assessment tells me more than just how far forward your head or shoulders are.
I will also use my hands to assess the mobility of your spine, to assess any muscular imbalances, and to help me pinpoint the appropriate areas for you and your problem.
Targeted Corrective Exercise
While manual therapy is certainly helpful for addressing these problems, exercising to strengthen the appropriate muscles is crucial for long-term relief and prevention.
I will teach you the foundational exercises for addressing your posture anywhere. No fancy gym equipment required.
Manual Therapy
Treatment is always provided on the same day as your evaluation to help you feel relief on the first day.
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I will provide the same manual therapy techniques that I provide in the clinic to address all of the joint stiffness and muscle imbalances from the comfort of your home.
Ergonomic Optimization
The best way to treat posture-related problems that any desk worker can experience is to prevent it from happening in the first place at all.
I will teach you how to set up your office and work station for success. If you spend 8-12 hours a day at your desk, we can't let something this easy to address get in the way of you feeling better.
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