What Exactly is Ergonomics? Ergonomics is the science of designing workplaces and tools to optimize human well-being and performance. The...

As a licensed doctor of physical therapy, I understand the importance of building programs on evidence-based practices rather than...

If you spend 8-12 hours a day at a computer dealing with bad posture, neck pain, back pain, muscle tightness, and joint stiffness—whether...

Pain of many types can lead patients to seek out addictive pain meds. In my practice, I have found good success with the use of dry...

If you ask any of my current or former clients, they will tell you two of the most common phrases I say to them... The moment you stop...